Old School New Body Program Review - Weight loss too easy - Belly fat disappear quickly
Old School New Body Review video : Clickhere Old School New Body Program Review - Weight loss too easy - Belly fat disappear quickly : Clickhere Subscribe channel : Clickhere See more videos here : Clickhere You can forget cardio!!! Well, perhaps not quite-but in the event that you train with weights properly, you won’t have to visit that boring treadmill quite as frequently to help keep your abdominal muscles sharp. And I’m not referring to interval cardio, even though the weight-training method I’ve been preaching posseses an HIIT feel to it. That’s the F4X method, (featured in Old School New Body) which can be moderate-weight, high-fatigue training with short rests between sets. It burns up more body fat and pumps up muscle mass constantly too. Here’s the routine: You have a weight which you are able to get 15 reps, nevertheless, you only do 10; rest 30 seconds, then take action again-and so on for four sets. On the fourth set, you head to failure, and when you obtain 10 reps, you r...